Sunday, July 15, 2012
Stress reduction
I found that a type of stress reduction for is Yoga!! I absolutely lova and recommend everyone to try Yoga at least once. It is not only helps reduce stress but it is so good for you emotionally, spiritually and physically. When I first started doing yoga it was a little awkward but i got used to it quickly. I found it to be extremely relaxing beacause of all the poses and deep breathing techniques that you do. Focusing on your breathing helps clear your brain and before you know your mind is clear from all things. It automatically reduces stress. Yoga help your flexibilty and also is a good workout. I was so sore after the first couple classes of yoga. Also not only did i find yoga to be an awesome technique for stress but it help my upper back pain soo much. I am always so tense on my upper back area and i noticed once i did yoga on a normal basis my back had never felt so good. :) There is also so many types of Yoga so you can try out a few and see what type you like the most and makes you the most comfortable.
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yoga does sounds very interesting and i think maybe just maybe I'm gonna try it next time i get really stressed
ReplyDeleteYou've inspired me to give yoga another try. I've been suffering from chronic lower-back pain & a friend taught me a few yoga poses that actually helped. I haven't tried them recently b/c I forgot how much better I felt....time to look into some classes! ~~~ Namaste ~~~ :)
ReplyDeleteYoga is awsome! Breathing is a simple yet powerful technique. I think once people try yoga, the things that they learn will help them for the rest of their lives.
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